Psychotherapy is a treatment method that uses communication and interaction between a client and a trained professional. The goal of psychotherapy is to identify and address patterns of thoughts, feelings and behaviors that are negatively impacting an individual's quality of life.​

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Examples of common goals:

• Improve resiliency and distress tolerance

• Enhance interpersonal communication

• Reduce emotional reactivity

• Teach coping skills

• Increase self-esteem and self-advocacy

• Promote positive parent-child interactions

• Build mindfulness and wellbeing

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